1. Everyone does it!
Studies have shown that 72% to 85% of women masturbate (the numbers were higher when the participants were attached to a lie detector!!)
2. It makes partner sex better
Research has proven that women who masturbate have significantly more orgasms, greater sexual desire, higher self-esteem, and greater marital and sexual satisfaction, and required less time to sexual arousal.
3. Women who masturbate have more positive views of their sexual selves
The same studies show that they are more able to recognise and acknowledge their sexual needs. We must know what we want and how to get it!
4. It’s good for your health!
Masturbation has been shown to reduce your risk of heart disease and type 2 diabetes... age is no limit!
5. It improves mental health
Sexual excitement releases dopamine, orgasms release endorphins and oxytocin. The happy brain chemicals!
6. Women who masturbate sleep better
Oxytocin also helps you have a deeper and more restful sleep!
7. It relieves pelvic cramps
Yes, masturbation can help relieve those painful periods!
8. It’s a stress-reliever
What better way to unwind and refocus than to experience the ultimate me time!
9. Masturbation helps strengthen pelvic floor muscles
Forget Keigel, just masturbate! POW! (Sorry Keigel)
10. The path to multiple orgasms...
It’s the best way to experiment unleashing the ultimate female superpower! The Clitoris and the multiple-orgasm...
Do any of these shock you?
Are you already planning your next me time?
What are your favourite vibrators or toys to use on yourself, by yourself?
Check out my store for some of my favourites
Anna.
5 comments
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Anna Walsh / Jul 30, 2020 at 16:20
100% Kristy! We all need to stop being embarrassed about these topics and embrace them as Women’s Wellness. Of course they can be private, as long as we are proud and not ashamed!
Kristy / Jul 25, 2020 at 22:07
Hi Anna,
Loving this encouragement for female pleasure!! I really believe more ladies need to become the masters of their own domain :)